To start your season off right, the coaches of the Sarnia-Bluewater Wrestling Club have provided you with two workbooks to set your goals and track your progress throughout the season. One of the most important steps to take any activity seriously is to make a plan, and set goals. Only then can you continually reflect on whether you’re doing the right thing every day to achieve those goals, both on and off the mat.

Take advantage of these two great resources provided by Coach Burke to start setting your SMART goals, and check back here for more resources to track them throughout the season.

Goal Setting Materials

Goal Setting Worksheets

Emily Schaefer – SBWC Alumni and 2015 Junior National Champ

Practices for Fall 2015 have begun. If you want to be the best that you can be, head on out to SCITS at 7-9 on Tuesdays and Thursdays to work with the best wrestling talent in town.

Contact Coach Burke at john.burke966@gmail.com or 519 466-7403 for more details.

High School: Keep your ears open around school for the start of practices in late October and early November.

Youth: The youth program runs from January to April. Any keen youth wrestlers can contact Coach Burke about other training and competition opportunities.

Registration is $60. Forms are provided at practice, or you can register online at OAWA.ca.